Someone in the House Has the Flu! How Do You Stay Healthy?

There are several steps you can take to minimize your risk of catching the flu when someone in your house has it: how long flu is contagious

1. Practice good hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially before eating or touching your face.

2. Avoid close contact with the sick person: Try to keep at least six feet away from them, and avoid sharing utensils, cups, or other personal items.

3. Disinfect frequently touched surfaces: Use a disinfectant spray or wipes to clean commonly touched surfaces such as doorknobs, light switches, and countertops.

4. Boost your immune system: Eat a healthy diet, get enough sleep, and exercise regularly to help strengthen your immune system.

5. Get vaccinated: If you haven't already, get a flu shot. While it may not completely protect you from getting the flu, it can help reduce the severity and duration of the illness if you do get sick.

6. Wear a mask: Consider wearing a mask, especially if you are in close contact with the sick person. This can help reduce the spread of germs and lower your risk of catching the flu.

If you do start to feel sick, it's important to stay home and avoid contact with others to prevent spreading the illness. Drink plenty of fluids, get rest, and consider contacting a healthcare professional if your symptoms worsen.